Click on the arrow below to hijack pain by activating all the senses at the same time:
Hijack Pain by Using All the Senses
Hijack Pain with Tastes
Click on the arrow below to hijack pain with tastes:
Hijack Pain with Tastes
Hijack Pain with Smells
Click on the arrow below to hijack pain with smells:
Hijack Pain with Smells
Hijack Pain with Sounds
Click on the arrow below to hijack pain with sounds:
Hijack Pain with Sounds
Hijack Pain with Sight
Click on the arrow below to hijack pain with sight:
Hijack Pain with Sight
The Many Ways to Heal Trauma
Click on the arrow below to hear today’s meditation.
Our Bodies Are Shaped by Trauma
Click on the arrow below to hear today’s meditation.
Feed Me. Feed Me.
Click on the arrow below to hear today’s meditation.
Where Do Those Blotches Come From?
Click on the arrow below to hear today’s meditation.
Why Not Try Comparing Pictures of Yourself?
Click on the arrow below to hear today’s meditation.