Short Meditations

Click on the arrow below to hear today’s meditation on Aligning Your Hara:

Align Your Hara

 

Click on the arrow below to hear today’s meditation on Holding Your Hara:

Heal a Segment of Your Hara

 

Click on the arrow below to hear today’s meditation on Holding Your Hara:

Hold Your Hara

 

Click on the arrow below to hear today’s meditation on assessing the alignment and strength of your Higher Hara:

Assessment of Higher Hara

 

Click on the arrow below to hear today’s meditation on assessing the alignment and strength of your hara:

Assessment of Lower Hara