Click on the arrow below to hear today’s meditation on Aligning Your Hara:
Align Your Hara
Heal a Segment of Your Hara
Click on the arrow below to hear today’s meditation on Holding Your Hara:
Heal a Segment of Your Hara
Hold Your Hara
Click on the arrow below to hear today’s meditation on Holding Your Hara:
Hold Your Hara
Assessment of Higher Hara
Click on the arrow below to hear today’s meditation on assessing the alignment and strength of your Higher Hara:
Assessment of Higher Hara
Assessment of Lower Hara
Click on the arrow below to hear today’s meditation on assessing the alignment and strength of your hara:
Assessment of Lower Hara