Short Meditations

Click on the arrow below to hear today’s meditation on releasing a painful memory today:

Release a Painful Memory

 

Click on the arrow below to hear today’s meditation on thoughts and experiences that no longer serve your best and highest good:

Thoughts and Experiences

 

Click on the arrow below to hear today’s meditation on evaluating your own thoughts about medications and supplements you take:

Thoughts about Medications and Supplements

 

Click on the arrow below to hear today’s meditation on doing an affirmation each time you take your medications and/or supplements:

Affirmation