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Short Meditations

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Short Meditations

Record Your Positive and Negative Thoughts

Click on the arrow below to hear today’s meditation on Recording Your Positive and Negative Thoughts

https://short.member.parkinsonsrecovery.com/mp3/removing%204.mp3

© Parkinsons Recovery

Author manabunnow4zphPosted on Wednesday, January 28, 2026Thursday, January 22, 2026Categories Clear Negative ThoughtsLeave a comment on Record Your Positive and Negative Thoughts

Contrast the Negative List with the Positive List

Click on the arrow below to hear today’s meditation on Contrasting the Negative List with the Positive List :

https://short.member.parkinsonsrecovery.com/mp3/removing%205.mp3

© Parkinsons Recovery

 

Author manabunnow4zphPosted on Tuesday, January 27, 2026Thursday, January 22, 2026Categories Clear Negative ThoughtsLeave a comment on Contrast the Negative List with the Positive List

Removing Negative Thoughts

Click on the arrow below to hear today’s meditation on Removing Negative Thoughts:

https://short.member.parkinsonsrecovery.com/mp3/removing%203.mp3

© Parkinsons Recovery

 

Author manabunnow4zphPosted on Monday, January 26, 2026Thursday, January 22, 2026Categories Clear Negative ThoughtsLeave a comment on Removing Negative Thoughts

Whole Body Unwinding

Click on the arrow below to unwind your whole body:

https://short.member.parkinsonsrecovery.com/mp3/unwinding%205.mp3

 

Author manabunnow4zphPosted on Friday, January 23, 2026Thursday, January 15, 2026Categories unwindingLeave a comment on Whole Body Unwinding

Unwind Your Right Arm

Click on the arrow below to unwind your right arm:

https://short.member.parkinsonsrecovery.com/mp3/unwinding%204.mp3

 

Author manabunnow4zphPosted on Thursday, January 22, 2026Thursday, January 15, 2026Categories unwindingLeave a comment on Unwind Your Right Arm

Unwind Your Left Arm

Click on the arrow below to unwind your left arm:

https://short.member.parkinsonsrecovery.com/mp3/unwinding%203.mp3

 

Author manabunnow4zphPosted on Wednesday, January 21, 2026Thursday, January 15, 2026Categories unwindingLeave a comment on Unwind Your Left Arm

Unwind Your Right Wrist

Click on the arrow below to unwind your right wrist:

https://short.member.parkinsonsrecovery.com/mp3/unwinding%202.mp3

 

Author manabunnow4zphPosted on Tuesday, January 20, 2026Thursday, January 15, 2026Categories unwindingLeave a comment on Unwind Your Right Wrist

Unwind Your Left Wrist

Click on the arrow below to unwind your left wrist:

https://short.member.parkinsonsrecovery.com/mp3/unwinding%201.mp3

 

Author manabunnow4zphPosted on Monday, January 19, 2026Thursday, January 15, 2026Categories unwindingTags unwindingLeave a comment on Unwind Your Left Wrist
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