Short Meditations

Click on the arrow below to hear today’s meditation on your center of gravity:

Center of Gravity

 

Click on the arrow below to hear today’s meditation on slowing it down:

Slow it Down

 

Click on the arrow below to hear today’s meditation on envisioning an activity today in a new way:

Envision an Activity Today

 

Click on the arrow below to hear today’s meditation on entraining the energy of centeredness:

Entraining the Energy of Centeredness

 

 

Click on the arrow below to hear today’s meditation on remembering times when you are symptom free:

When are you Symptom Free?