Click on the purple arrow below to list four experiences you want to have, places you want to visit or things you want to do which will kick start a bucket list (unless you already have one!):
What Do You Find to Be Frustrating?
Click on the purple arrow below to record your thoughts about what you find to be frustrating. Keep in mind the idea here is to allow your stream of consciousness to flow so you can identify any and all split intentions that may be obstructing your recovery:
How Do Other People Perceive You?
Click on the arrow below to record your thoughts about how other people perceive you:
What Symptom is Bothering You The Most Today?
Click on the arrow below to record your thoughts about the symptom that is bothering you the most today:
What Will You Be Doing One Year From Now?
Click on the arrow below to record your thoughts about what you will be doing one year from now: