Click on the arrow below to hear today’s meditation to strengthen the core of your martial power and your grounding (so that neural circuits are not shorted out):
Connect Your Soul Seat with Your Tan Tien
Click on the arrow below to hear today’s meditation to connect your soul seat with your tan tien:
Take Off Your Shoes Today
Click on the arrow below to hear today’s meditation on grounding which will help to strengthen the clarity of your intention to recover:
Look, Listen, Smell and Taste to Hijack Pain
Click on the arrow below to hijack pain by activating all the senses at the same time:
Hijack Pain by Using All the Senses
Hijack Pain with Tastes
Click on the arrow below to hijack pain with tastes:
Hijack Pain with Tastes
Hijack Pain with Smells
Click on the arrow below to hijack pain with smells:
Hijack Pain with Smells
Hijack Pain with Sounds
Click on the arrow below to hijack pain with sounds:
Hijack Pain with Sounds
Hijack Pain with Sight
Click on the arrow below to hijack pain with sight:
Hijack Pain with Sight
The Many Ways to Heal Trauma
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Our Bodies Are Shaped by Trauma
Click on the arrow below to hear today’s meditation.